You are your own gym marki

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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
  • ISBN - 9780345528582
  • Oprawa - miękka
  • Ilość stron - 192

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You are Your Own Gym 70,48 DO SKLEPU
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
  • ISBN - 9780345528582
  • Oprawa - miękka
  • Ilość stron - 192
  • Rok wydania - 2011