Written żeby the father and coach of Sebastain Coe, the winner of nine World Records and three World Bests, this book analyses the 800m and 1500m events in detail to provide an understanding of what is required to race and win. All the vital components of event training are included from fitness testing, mental conditioning and multi-pace training, to post-event analysis.
The crowood press ltd Winning running
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- ISBN - 9781852239978
- Oprawa - miękka
- Ilość stron - 128
Oferta Cenowa
Written żeby the father and coach of Sebastain Coe, the winner of nine World Records and three World Bests, this book analyses the 800m and 1500m events in detail to provide an understanding of what is required to race and win. All the vital components of event training are included from fitness testing, mental conditioning and multi-pace training, to post-event analysis.
- ISBN - 9781852239978
- Oprawa - miękka
- Ilość stron - 128
- Rok wydania - 1996
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