Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Strength Training for Fat Loss
Według internetowych rankingów, cena tego produkut waha się w okolicach 117 zł. Jak Ty oceniasz ?
- ISBN - 9781450432078
- Oprawa - miękka
- Ilość stron - 280
Oferta Cenowa
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
- ISBN - 9781450432078
- Oprawa - miękka
- Ilość stron - 280
- Rok wydania - 2014
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