Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Serious strength training marki Human kinetics
Według internetowych rankingów, cena tego produkut waha się w okolicach 117 zł. Jak Ty oceniasz ?
- ISBN - 9781450422444
- Oprawa - miękka
- Ilość stron - 368
Oferta Cenowa
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
- ISBN - 9781450422444
- Oprawa - miękka
- Ilość stron - 368
- Rok wydania - 2012
