Libristo.pl
Libristo.pl
Nineteen kata ('forms') of karate-the art of self-defense without weapons-are presented here in complete detail. They are the ones selected żeby the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate. Fully illustrated demonstrations aby the translator cover not only every technique of the kata but also the fundamentals and applications: how to make a fist; the correct form of the open hand; preliminary training in blocking, striking and kicking; the seven stances; and sparring. The author presents, besides
- ISBN - 9781568364827
- Oprawa - twarda
- Ilość stron - 266
- Rok wydania - 2013