A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Highpowered plyometrics marki Human kinetics publishers
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- ISBN - 9781450498135
- Oprawa - miękka
- Ilość stron - 216
Oferta Cenowa
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
- ISBN - 9781450498135
- Oprawa - miękka
- Ilość stron - 216
- Rok wydania - 2015
