Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.
Complete conditioning for volleyball marki Human
Według internetowych rankingów, cena tego produkut waha się w okolicach 115 zł. Jak Ty oceniasz ?
- ISBN - 9781450459716
- Oprawa - miękka
- Ilość stron - 256
Oferta Cenowa
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.
- ISBN - 9781450459716
- Oprawa - miękka
- Ilość stron - 256
- Rok wydania - 2014
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